Type B Diet: What You Need to Know
Foods that encourage weight gain Corn; Lentils; Peanuts; Sesame seeds; Buckwheat; wheat. Foods that encourage weight loss Green vegetables; Meat; Liver; Eggs; Licorice tea
Type B Diet: What to Eat and What to Skip
🥩 Meats & Poultry ✅ Great options: Lamb, mutton, rabbit, venison, Beef, buffalo, liver, Pheasant, turkey, veal 🚫 Avoid: Bacon, chicken, Cornish hens, Duck, goose, ham, pork, quail, Organ meats like heart 🐟 Seafood ✅ Great options: Cod; grouper; haddock; hake; mackerel; monkfish; ocean perch; pickerel; pike; sardine; sea trout; shad; sole; sturgeon; sturgeon carviar; […]
Type AB Diet: What You Need to Know
🚫 Foods to Minimize (May Cause Weight Gain) Red meat; Kidney beans; Lima beans; Seeds; Corn; Buckwheat; wheat. 🥗 Best Foods (Encourage Weight Loss) Tofu; Seafood; Dairy; Green vegetables; Kelp; Pineapple
Type AB Diet – What to Eat and What to Avoid
Meats and Poultry ✅ Great options: Lamb; mutton; rabbit; turkey; Liver; pheasant 🚫 Avoid: Bacon; beef; buffalo; chicken; Cornish hens; duck; goose; ham; heart; partridge; pork; veal; venison; quail Seafood ✅ Great options: Tuna; cod; grouper; hake; mackerel; monkfish; ocean perch; pickerel; pike; porgy; rainbow trout; red snapper; sailfish; sardine; sea trout; shad; snail; sturgeon; […]