🩸 Type A Diet: What You Need to Know
People with Type A blood are believed to thrive on a plant-forward lifestyle, emphasizing foods that are fresh, organic, and minimally processed.
🥗 Best Foods (Encourage Weight Loss)
- Cold-pressed vegetable oils (e.g., olive, flaxseed)
- Soy-based products (tofu, tempeh)
- Plenty of vegetables
- Pineapple (aiding digestion)
🚫 Foods to Minimize (May Cause Weight Gain)
- Red meat and most animal products
- Dairy foods
- Kidney and lima beans
- Excessive wheat or refined carbs
🍞 Grains and Wheat
Can eat wheat in moderation, but too much may cause issues with metabolism or inflammation.