Type B Diet: What You Need to Know
Foods that encourage weight gain Corn; Lentils; Peanuts; Sesame seeds; Buckwheat; wheat. Foods that encourage weight loss Green vegetables; Meat; Liver; Eggs; Licorice tea
Type B Diet: What to Eat and What to Skip
🥩 Meats & Poultry ✅ Great options: Lamb, mutton, rabbit, venison, Beef, buffalo, liver, Pheasant, turkey, veal 🚫 Avoid: Bacon, chicken, Cornish hens, Duck, goose, ham, pork, quail, Organ meats like heart 🐟 Seafood ✅ Great options: Cod; grouper; haddock; hake; mackerel; monkfish; ocean perch; pickerel; pike; sardine; sea trout; shad; sole; sturgeon; sturgeon carviar; […]
Type AB Diet: What You Need to Know
🚫 Foods to Minimize (May Cause Weight Gain) Red meat; Kidney beans; Lima beans; Seeds; Corn; Buckwheat; wheat. 🥗 Best Foods (Encourage Weight Loss) Tofu; Seafood; Dairy; Green vegetables; Kelp; Pineapple
Type AB Diet – What to Eat and What to Avoid
Meats and Poultry ✅ Great options: Lamb; mutton; rabbit; turkey; Liver; pheasant 🚫 Avoid: Bacon; beef; buffalo; chicken; Cornish hens; duck; goose; ham; heart; partridge; pork; veal; venison; quail Seafood ✅ Great options: Tuna; cod; grouper; hake; mackerel; monkfish; ocean perch; pickerel; pike; porgy; rainbow trout; red snapper; sailfish; sardine; sea trout; shad; snail; sturgeon; […]
Type O Diet – What to Eat and What to Avoid
Meat & Poultry Type O thrives on animal protein. Think lean, clean, and grass-fed. ✅ Great options: Beef, lamb, turkey, chicken, buffalo, venison, duck, rabbit 🚫 Skip: Bacon, pork, ham, goose Seafood Seafood is your friend—just watch out for the bottom-feeders and heavily processed stuff. ✅ Most are good! Especially fresh, wild-caught options 🚫 Avoid: […]
Type O Diet – What You Need To Know
If you’re Blood Type O, your body has unique reactions to certain foods—especially foods with a natural protein called lectin. Some lectins can trigger immune responses, cause inflammation, or even slow down your metabolism if they don’t “match” your blood type. ⚠️ Why Lectins Matter Lectins are found in many everyday foods like wheat, legumes, […]
Type A Diet: What to Eat and What to Skip
If you have blood type A, this guide lays out what foods your body loves—and which ones you might want to avoid. It’s all about eating to feel your best and keeping things balanced. Meats & Poultry Best move: Cut out red meat altogether. Okay in moderation: Chicken, Cornish hen, turkey. 🚫 Avoid: All other […]
Type A Diet – What You Need To Know
🩸 Type A Diet: What You Need to Know People with Type A blood are believed to thrive on a plant-forward lifestyle, emphasizing foods that are fresh, organic, and minimally processed. 🥗 Best Foods (Encourage Weight Loss) Cold-pressed vegetable oils (e.g., olive, flaxseed) Soy-based products (tofu, tempeh) Plenty of vegetables Pineapple (aiding digestion) 🚫 Foods […]